A Counselling and Somatic Therapy Practice for Women
We provide therapy for women who are experiencing long term stress and the impacts of trauma.
Located in Erskineville, in Sydney’s Inner West, NSW
Holding a safe space for your healing and growth
Welcome to The Heart of Healing
Nicole Rikos is a highly experienced somatic psychotherapist and trauma specialist counsellor. She offers one-on-one therapy sessions that integrate talk therapies with body-based approaches, including Somatic Experiencing (SE)® and SE touch, embodiment practices, polyvagal techniques, psychodynamic psychology, inner child healing and sensorimotor psychotherapy for attachment repair and healing abuse. Her areas of specialist experience include adverse childhood experiences (ACEs) and complex post - traumatic stress disorder (C-PTSD).
Helping us heal in mind, body and spirit
The heart of healing is an intimate and empowering counselling practice where you will be supported to take ownership of your healing.
Appointments take place online via zoom or in our counselling space in Erskineville, in Sydney’s Inner West, NSW
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Trauma - developmental, childhood trauma, complex trauma, one-off shock, PTSD
Attachment - boundary and relationship issues
Emotional difficulties - regulation, numbness, overwhelm, anxiety, low mood, difficulty identifying feelings and embodying emotions
Chronic stress
Grief and loss
Sense of identity
Life changes and transitions
FAQs
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People can come to therapy to address a specific issue such as chronic stress, adjusting to life after a traumatic event, recovery from illness, relationship issues, grief or loss.
You could be experiencing: anxiety, hyper vigilance, panic attacks, burn out, chronic pain, persistent sadness, worry, shame, guilt or anger.
Other people may have grown up in an unsafe environment, not had their developmental needs met, experience self- sabotaging behaviours or limiting belief systems that they can’t quite seem to fully understand or get on top of.
People can also come to therapy to understand themselves a little better or simply get some help during challenging times.
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Our sessions involve a combination of traditional talk therapy and body oriented therapeutic approaches.
This supports you to become more aware of your bodily responses, bringing you into a deeper connection with yourself. With this awareness we are encouraged to improve our well-being, relationships and emotional and mental health.
Sessions are tailored to your circumstances, at a pace and style that best supports you.
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This is dependent on you and your goals; it can be short or long term, a few weeks or a few years, concentrating on a specific issue or exploring your life and habits more generally and holistically.
Testimonials
