A Counselling & Somatic Therapy Practice for Women
Helping women move from feeling overwhelmed and stressed to experiencing more presence, clarity and ease.
In person appointments in Newtown, in Sydney’s Inner West, NSW 2042
Nicole is a compassionate counsellor and psychotherapist who specialises in Somatic Experiencing®, a gentle, body-based method for healing trauma and restoring nervous system balance.
Drawing on trauma neurobiology, attachment theory and behaviour, she offers individual therapy that integrates both talk therapy and somatic techniques. Her approach engages the relationship between mind, body, brain and behaviour.
Nicole fosters a safe, supportive environment by building meaningful connections with her clients. She encourages curiosity and self-exploration, helping clients grow and feel more connected.
Welcome to the heart of healing where we do therapy a little differently.
We value the natural intelligence and wisdom your body holds.
Our support covers:
Trauma recovery - single event trauma, complex trauma, early and developmental trauma, relational trauma and prolonged exposure to stressful situations.
Relational issues - relational ruptures, difficulties with boundaries, problems forming close relationships and disconnection from emotions and needs.
Difficulties with emotional regulation - anxiety, feeling numb, detached, overwhelmed, panic, anger or withdrawal.
Grief and loss.
Women’s issues.
Feeling “stuck”.
Lacking clarity.
Appointments are held in a welcoming and inclusive space.
FAQs
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People can come to therapy to address a specific issue such as chronic stress, adjusting to life after a traumatic event, recovery from illness, relationship issues, grief or loss.
You could be experiencing: anxiety, hyper vigilance, panic attacks, burn out, chronic pain, persistent sadness, worry, shame, guilt or anger.
Other people may have grown up in an unsafe environment, not had their developmental needs met, experience self- sabotaging behaviours or limiting belief systems that they can’t quite seem to fully understand or get on top of.
People can also come to therapy to understand themselves a little better or simply get some help during challenging times.
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Our sessions involve a combination of traditional talk therapy and body oriented therapeutic approaches.
Somatic therapy, also known as body-oriented therapy, is all about the connection between your emotions, your experiences, and your body.
This approach supports you to become more aware of your bodily responses, bringing you into a deeper connection with yourself. With this awareness we are encouraged to improve our well-being, relationships and emotional and mental health.
Sessions are tailored to your circumstances, at a pace and style that best supports you.
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This is dependent on you and your goals; it can be short or long term, a few weeks or a few years, concentrating on a specific issue or exploring your life and habits more generally and holistically.
Testimonials
